Men’s Daily Exercises – Exercises Men Should Do Every Day
Men’s Daily Exercises – Among the objectives that lead someone to practice sports, is to have a better appearance, but it also helps us to reach advanced ages healthy.
You may not feel like a stranger at the gym because you go several times a week, but are you making the most of the time? That is another story. “There are more people exercising than at any other time in history, thanks to a boom in training centers and social media,” explains Fairfax Hackley, personal trainer, and bodybuilder.
“Even so we are more obese, more sedentary, we have more pain and disease than at any other point in the history of humanity,” he adds. Sticking to a normal routine can get boring, and sometimes useless. Here are some exercises that every man should consider adding to their daily workouts.
Men’s Daily Exercises
Men’s Daily Exercises include Squats. They are versatile and you can do them without equipment. “The most important thing is to do them correctly,” explains Jim White, owner of Jim White Fitness & Nutrition Studios in Virginia Beach and Norfolk. Stand tall with your feet about hip-width apart and keep your shoulders relaxed. Look forward to keeping your neck in line with your spine and keep your arms straight in front of you or on your hips.
The iron is a very complete exercise: it strengthens at the same time the abs, glutes, legs, back and chest
Slowly squat down as if you were about to take a seat, keeping your heels flat on the floor and your torso upright. Your goal is to do eight to twelve reps. This exercise is very complete, since it stimulates the cardiovascular system, which also helps to burn more fat.
Second Exercise included in Men’s Daily Exercises is lunges. They can also be called ‘lunges’. Their purpose is to develop agility and physical strength, being able to have complete control of the body when moving. Lunges are performed without additional weight, but there are variations where dumbbells or a bar are used; not recommended for beginners. Place your back and legs straight with your arms extended at your sides.
You advance with one foot keeping your eyes straight ahead, keeping your trunk always straight. Then the back knee touches the ground lightly. Gluteal force is used to bring the rear leg forward. It is important not to stop at each step, but to take a continuous walk. Do you want a challenge? White suggests adding a dumbbell bicep curl or walking forward when doing the move to keep things more interesting. Repeat this eight to twelve times in each series.
Cardio is one of the key exercises for Men’s daily exercises. Sweating for 20 to 40 minutes on the treadmill or elliptical may be the only type of cardio you’re familiar with, but it won’t necessarily have an impact on your metabolic rate or how fast your body burns calories, says Coach Nick Balestriere at True Health Integrative Systems in Boca Raton, Florida. Consider adding anaerobic exercise, such as running or jumping, when you’re done with aerobic activity, which will elevate your exercise to a more intense level and boost your metabolism in the process.
Men’s daily Exercises are incomplete without Yoga. There are many types of yoga, some more physical, others more philosophical and others more restorative. Choosing one or the other will depend on many things, but especially on what you are looking for at that specific moment in your life. The ideal is to practice this half sports, half meditative discipline between two and four times a week, depending on the availability. Traditionally, it was practiced on an empty stomach in the morning and there are still people who do it, but in the end it is best to adapt it to the situation of each one.
Be careful when doing squats. The key to making them work is to do them correctly
Take a deep breath: “If you don’t you can really start exacerbating other problems,” Hackley says. To improve it and also your flexibility, consider practicing yoga. During intense workouts, your breathing slows down, instead of speeding up like it would during a vigorous cardio routine. In addition to training your body to do it well, you will also stretch the tensest muscles and those that you do not use. That’s important because the most inflexible can lead to back problems, tightness and muscle tears, adds the expert.
Last but not least in Men’s daily exercises are pushups. The plank is a very complete exercise, because by keeping our entire body in tension, in an isometric contraction, many muscles are strengthened at the same time: the abdominals, of course, but also the glutes, legs, back, and chest.
It is clear that you either love it or hate it, but this exercise will strengthen your core. “They are great for spinal stability and back pain,” says Balestriere. Approach the floor as if you were going to do a push-up, with your elbows bent at 90 degrees and both forearms resting on the floor. Keep your body in a straight line from the top of your head to the tip of your heels. Cup your wrists if they hurt from the pressure. “Start doing it all you can, then try to get through it every day,” says White.
Biomechanical Analysis of the Anterior Lunge. Biodynamics Center, Armstrong Atlantic State University, Savannah, GA