- 1 Experts warn about the risks that this famous method to lose weight can generate.
- 2 The Right Choice To Keto while not facing a deficiency of Vitamins and Minerals. Recommended
- 3 Low carbohydrate diets are dangerous for your health
- 4 Keto Diet Can Cause Vitamin and Mineral Deficiency
- 5 Scientific Evidence
- 6 Keto Diet Risk
Experts warn about the risks that this famous method to lose weight can generate.
Pure Dietary Keto
Pure Dietary Keto is based on the intake of foods that are very high in fat and zero carbohydrates.
The world of diets is the most uncertain and variable that exists. For every diet that disappears or becomes out of fashion, many others appear that promise instant and miraculous results. The latest to catapult as the diet of the moment is called keto or ketogenic, and it has managed to capture the attention of celebrities and ordinary people alike. Among the former, singers Jennifer Lopez and Beyonce, influencer Kim Kardashian and actress Halle Berry are just some of the personalities who declare themselves Pure Dietary Keto followers.
The promise behind this plan is undoubtedly very appealing: lose 12 kilos in a month without vegetables and fruits being the main source of food. And it convinces: in 2018 to 2020 it is the most searched diet on Google.
Pure Dietary Keto consists of a predominant daily consumption of foods rich in fat, whose intake varies between 70 and 80 percent, depending on the person. Proteins make their appearance between 20 and 25 percent. Instead, practically any type of sugar, carbohydrates and starchy foods, which are between 5 and 10 percent, are dispensed with.
All this so that the body enters a state of ketosis, whereby the liver stops using glucose as an energy source and replaces it with fats. From these, the organ produces small molecules of energy, called ketones, which the rest of the body then uses as its main caloric source. That is, the body ends up working solely and exclusively from fat, so, say the promoters of the diet, “it becomes easier to access the deposits of body fat to burn them.” It is similar to what happens in the body when you fast.
The Right Choice To Keto while not facing a deficiency of Vitamins and Minerals. Recommended
Low carbohydrate diets are dangerous for your health
The Truth about Pure Dietary Keto
Regarding the foods that should be consumed, here is a clarification: not any type of fats is allowed, of course, but those that come from fish (blue ones rich in omega 3) and some of vegetable and animal origin, such as certain cheeses, milk , olive oil, nuts, avocado, seeds, salmon, shellfish, eggs, and lean meats, especially poultry and cold cuts. The presence of vegetables is essential, but not all are allowed because many contain starch. Those that “grow on the surface of the ground” are recommended, such as artichokes, broccoli, cauliflower, chard and eggplants, and not “those that grow underground”, such as potatoes, carrots, onions, beets and sweet potatoes.
List of Foods Not To Be Eaten in Pure Dietary Keto
In contrast, the list of foods “that should not be eaten”, which is even more extensive if possible: zero fruits, pasta, rice, sweets, ‘junk’ food, such as hamburgers, hot dogs, pizzas, and sodas, although are dietary. The logic is that the fewer carbohydrates the better.
What Foods Are Allowed In Pure Dietary Keto?
The allowed food that perhaps draws the most attention on this diet is butter, banned for years in the strictest meal plans. With Pure Dietary Keto it can be consumed due to its high presence in “quality fats”. Ah! And pure dark chocolate, rich in antioxidants.
As for liquids, in addition to water, coffee (only with a little milk), tea and mate are accepted, preferably without any type of sweetener. Liquids that help speed up metabolism. A glass of wine is also acceptable from time to time, their backers indicate, but not beer.
Keto Diet Can Cause Vitamin and Mineral Deficiency
Pure Dietary Keto can trigger vitamin and mineral deficiencies, loss of muscle mass, severe liver problems, fatty liver, and protein deficiency, among other consequences. It’s very dangerous
The premise behind the ketogenic diet, which is none other than weight loss in record time, is indeed fulfilled, explain Liliana Ladino, nutritionist, and director of the Center for Research and Education in Nutrition, in Colombia, and Erika Ochoa Ortiz, nutritionist, and director of the Department of Nutrition and Integral Well-being TEC of Monterrey, Mexico. The problem is that it is neither sustainable over time nor healthy for the body.
In fact, it was never created – in the 1920s – with the aim of now trying to sell massively. “It emerged to control seizures in patients with epilepsy, especially children, who did not respond to drugs. It is also used in very specific cases with people suffering from an innate metabolic error, never to control weight ”, indicates Maria.
“There is scientific evidence that it works, yes, but only in those cases described that have nothing to do with weight loss, but to control seizures,” adds James Klara.
The two specialists insist that these types of diets that appear under the indication of “miraculous” do not have any medical support in relation to their effects in the long term. On the contrary, they can seriously threaten health because they are based on the restriction of essential nutrients for the proper functioning of the body.
“Pure Dietary Keto can trigger vitamin and mineral deficiencies, loss of muscle mass, severe liver problems, fatty liver and protein deficiency, among other consequences. It is very dangerous ”, Ladino emphasizes. Without forgetting the rebound effect, says Ochoa: “Nobody can sustain this regime in the long term. When you resume your normal eating style, you regain the previous weight gain because your body begins to store the nutrients that it has been deprived of ”.
Keto burners At the beginning of April, the National Institute of Food and Drug issued a health alert about Keto Weight Loss pills, a product promoted by former beauty queen Maria Remenyi and that not only takes its name from the famous diet Rather, it promises: “Burn and block fat, control appetite, increase metabolism, naturally and safely detoxify, and revitalize energy and mood.”
For FDA, it is a fraudulent, illegal, and potentially dangerous product for health that, in addition, does not have the relevant health registration. Thus, she recommends.
How The Pure Dietary Keto Works?
In her book “The Pure Dietary Keto for beginners”, the expert James Klara explains what problems can arise during the first weeks following the Pure Dietary Keto, since, she says, is when the metabolism readjusts itself to “burn fat” instead of calories.
Thus, to understand what the Pure Dietary Keto consists of and how it works, she proposes to first know how the body uses carbohydrates. “When we eat more carbohydrates than the body can use immediately, we store excess glucose in the liver and muscles in the form of muscle glycogen, which we can use for energy.
Now well, when the glycogen store is full, the body stores the rest in the form of body fat, “he says. Thus, the expert, citing dietitian Jeff Volek and physician Stephen Phinney, authors of “The Art and Science of Low Carbohydrate Living” argues that, “although it is true that the body needs a small amount of glucose to perform some basic metabolic functions, the body prefers to use ketones as an energy source. ‘
The author argues that the “glycogen store” can store up to 2,000 calories, while the “fat store” can hold more than 40,000 calories. “Adapting to a Pure Dietary Keto means that the body goes from glucose metabolism to a fat one.”
Another point not to forget, as detailed in “The Pure Dietary Keto for Beginners” is the role of insulin in burning fat: “When we eat food rich in carbohydrates, the body has to produce more insulin to continue the rate of higher glucose levels in the bloodstream. Those elevated levels of insulin lock fat into cells and prevent it from being burned until insulin levels drop again; so we use fat as an energy source, ”reveals James.
This process works perfectly for people who are insulin sensitive and allows them to maintain balanced blood sugar levels. However, if you do a constant (and high) carbohydrate intake, you may end up developing insulin resistance, high levels of bad cholesterol (LDL), low levels of good cholesterol (HDL), high levels of triglycerides, increased inflammation, and, in some cases, type 2 diabetes.